![]() ![]() The images below (via Precision Nutrition) area great start to visualize individual portion sizes.Įither way, if you’re struggling with your diet, the best way to start in the right direction and make progress is by recording your foods. If that still feels like too much, start by learning how to measure portion sizes by eyeballing quantities. however, you still might be best served by a 1-week counting and measuring period that will help you learn portion sizes. If you’re not going to count all your proteins, carbs, and fats. ![]() Here’s what a template sample could look like. This means breaking down your meals into types of foods, and then just filling in the gaps with what you want to eat. Becoming OCD about how much to eat or worrying about being 5 grams “over” on daily carb intake (which, honestly, is not a big deal) is something that is determined by your personality.įor some people, creating food templates that allow for “serving-size” based eating is a style that takes a macro approach without all the math. Yes, counting works, but sometimes the number crunching does more harm than good from a practical standpoint. This will allow you to eat towards a goal. If you know what you want to look like or a have a goal weight, use this as your starting point (instead of your current weight). The laws of thermodynamics are very real, so if you receive a good macro plan that understands progressions, how to manipulate the nutrients, and how to factor in types and duration of exercise, then playing by the numbers is a great path to results. This is a very good thing if you’re looking for a way to finally jumpstart weight loss frustration or a stagnant muscle building plan. The undeniable aspect of counting your macros (AKA “if it fits your macros” or IIFYM) is that science is on your side. It will help you understand what you we know about good diet design, as well as what factors might relate to seeing the most results out of your body. To help provide more clarity, use this guide as a starting point for any diet plan you create. The biggest of which is understanding that progressing to a new level of success and noticeable results usually means identifying flaws in your current plan, and understanding why what you’re doing might not be the most efficient way to get the job done. When it comes to building the right diet for you, simply avoiding what didn’t work in the past or blindly following what appears to work now is important (see rule #1), but it has many limitations. Why? Because what we know oftentimes makes it harder for us to accept new information or to question what we already assume as fact. While rule #3 has plenty of exceptions, it’s usually necessary for even the savviest of dieters and fitness pros. Yes, counting works, but sometimes the number crunching does more harm than good from a practical standpoint. The third rule of eating is tossing out most of what you think you know about dieting because it might be the reason you’re currently stuck in a plateau. The second rule of eating is picking a goal and sticking to it for more than a month. The first rule of eating is knowing your body. ![]()
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